Shape Your Life classes are held Sunday afternoons from 2:00-3:30. The current session runs from January 14 - April 15, 2018.

SYL participants who have completed the program are welcome to come by our SYL Graduates boxing session on Sunday afternoons from 3:45-5:00, followed by a weekly yoga session exclusive to SYL Grads on Sunday evenings from 5:00-6:00. Participation is free and TTC tokens are provided.

SYL Class - Sunday 2:00 - 3:30

SYL Grad's Class - Sunday 3:45 - 5:00

Yoga - Sunday 5:00 - 6:00

Classes take place at Bloor Street Boxing & Fitness, 2295 Dundas Street West in Toronto.

If you are interested in participating, would like to register or have any questions, please contact Research Coordinator Tania Jivraj by email (tjivraj[at] or leave a voice message at (416)553-9321 and Tania will get back to you within a week.