Shape Your Life (SYL) classes are held on Sunday afternoons from 2:00 pm - 3:30 pm.

Our classes are held at Bloor Street Boxing & Fitness, 2295 Dundas Street West in Toronto.

For more information or to join our waiting list, please contact

The next SYL session will begin on:

February, 10, 2019.

SYL participants who have completed the program are welcome to join our SYL Graduates boxing session on Sunday afternoons from 3:45-5:00, followed by a weekly yoga session exclusive to SYL Grads on Sunday evenings from 5:00-6:00.

Participation is free and TTC tokens are provided.

SYL Class - Sunday 2:00 - 3:30

SYL Grad's Class - Sunday 3:45 - 5:00

Yoga - Sunday 5:00 - 6:00

If you are interested in participating, would like to register or have any questions, please contact Joanne Green by email at

For any media or research related questions please contact Dr. Cathy van Ingen by email at

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